Editando What’s the Best CBD Dosage?
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Whether you’re a first-time user or an experienced user, understanding how CBD works and how to use it can be somewhat confusing, | Whether you’re a first-time user or an experienced user, understanding how CBD works and how to use it can be somewhat confusing, | ||
− | + | especially since the industry is so new. Every day, we answer dozens of questions from our readers, but one of the most frequently | |
− | especially since the industry is so new. Every day, we answer dozens of questions from our readers, but one of the most frequently | + | |
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asked by first-time users and experienced users alike is: What’s the best CBD dosage? | asked by first-time users and experienced users alike is: What’s the best CBD dosage? | ||
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+ | While there are tons of articles about the benefits of CBD, there are few about properly dosing CBD. To make things more | ||
confusing, unlike with other supplements, The FDA has not created a Recommended Daily Intake (RDI) for CBD, which | confusing, unlike with other supplements, The FDA has not created a Recommended Daily Intake (RDI) for CBD, which | ||
means CBD does not have an official serving size. | means CBD does not have an official serving size. | ||
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Because of this, consumers are blindly estimating their dosages based on recommendations from brands and | Because of this, consumers are blindly estimating their dosages based on recommendations from brands and | ||
companies they buy their CBD from. Or even worse… friends who are uncertified and claim to be “experts” simply because they use CBD. | companies they buy their CBD from. Or even worse… friends who are uncertified and claim to be “experts” simply because they use CBD. | ||
− | “Take one dropper of CBD per day,” is one of the most common dosage recommendations we hear. While this can definitely be a dosage, there’s no way to tell if its the right dosage for the given individual as it doesn’t take into account important factors such as: | + | “Take one dropper of CBD per day,” is one of the most common dosage recommendations we hear. While this can definitely |
+ | be a dosage, there’s no way to tell if its the right dosage for the given individual as it doesn’t take into account important factors such as: | ||
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The concentration of CBD | The concentration of CBD | ||
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With that being said, there isn’t a “one size fits all” dosage, and there will be some trial and error while gauging your proper dosage. | With that being said, there isn’t a “one size fits all” dosage, and there will be some trial and error while gauging your proper dosage. | ||
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Neuroscientist Nick Jikomes over at Leafly, explains that, as our body’s physiology changes, so do the receptors in our | Neuroscientist Nick Jikomes over at Leafly, explains that, as our body’s physiology changes, so do the receptors in our | ||
− | endocannabinoid system, which are directly responsible for interactions with CBD. As a result, optimal CBD dosages will shift throughout an individuals lifetime. | + | endocannabinoid system, which are directly responsible for interactions with CBD. As a result, optimal CBD dosages will |
+ | shift throughout an individuals lifetime. | ||
In other words, there isn’t a universal or static CBD dosage… | In other words, there isn’t a universal or static CBD dosage… | ||
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− | + | [http://www.fortheageless.com/collections/cbd-oil CBD oil UK ] | |
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CBD to experience its effects. With that being said, a good rule of thumb to determine your proper CBD dosage is to take 1-6MG | CBD to experience its effects. With that being said, a good rule of thumb to determine your proper CBD dosage is to take 1-6MG | ||
of CBD for every 10 pounds of body weight based on the individuals level of pain. | of CBD for every 10 pounds of body weight based on the individuals level of pain. | ||
− | For example, 20MG-33MG would be a great starting dosage for a 200lb patient, while 15MG-25MG would be best for another who weighs 150lbs. | + | For example, [http://proline.physics.iisc.ernet.in/wiki/index.php?title=What’s_the_Best_CBD_Dosage? What’s the Best CBD Dosage?] 20MG-33MG would be a great starting dosage for a 200lb patient, while 15MG-25MG would be best for another who weighs 150lbs. |
For reference, use Honest Marijuana’s Simple Dosage Calculator. | For reference, use Honest Marijuana’s Simple Dosage Calculator. | ||
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Since you guys are approximately the same weight, he recommends the same dosage for yourself. | Since you guys are approximately the same weight, he recommends the same dosage for yourself. | ||
Here’s why this isn’t the best way to choose your dosage: | Here’s why this isn’t the best way to choose your dosage: | ||
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Not only are we all made differently, we each have our own unique history with the use of substances, medications, supplements, and | Not only are we all made differently, we each have our own unique history with the use of substances, medications, supplements, and | ||
other things we put in our body. Because of this, we all have different body chemistry, and this will affect how our body reacts to | other things we put in our body. Because of this, we all have different body chemistry, and this will affect how our body reacts to | ||
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With that being said, it is important to first determine your initial dosage based on your weight, gauge how your body reacted to that amount of | With that being said, it is important to first determine your initial dosage based on your weight, gauge how your body reacted to that amount of | ||
CBD, then increase gradually while continuing to monitor your body’s reactions till you find the perfect dosage that works for your situation. | CBD, then increase gradually while continuing to monitor your body’s reactions till you find the perfect dosage that works for your situation. | ||
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3. Consult your physician | 3. Consult your physician | ||
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When in doubt, consult your physician, especially if you have an existing medical condition. While there aren’t a ton of doctors who have experience with | When in doubt, consult your physician, especially if you have an existing medical condition. While there aren’t a ton of doctors who have experience with | ||
CBD, most doctors should have a good idea on how your body will react to CBD and can provide you a professional CBD dosage for your situation. | CBD, most doctors should have a good idea on how your body will react to CBD and can provide you a professional CBD dosage for your situation. | ||
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You’re Now a CBD Dosage Expert…almost… | You’re Now a CBD Dosage Expert…almost… | ||
So, now that you know how much CBD you should take, we face another important question: | So, now that you know how much CBD you should take, we face another important question: | ||
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How do you accurately measure your CBD dosage? | How do you accurately measure your CBD dosage? | ||
+ | Think about it: | ||
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+ | [http://www.fortheageless.com/collections/cbd-oil CBD oil UK ] | ||
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With some simple mathematics, we can easily figure that out. | With some simple mathematics, we can easily figure that out. | ||
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Being that the dropper is the tool we use to administer a CBD tincture, we need to find out how much CBD is in a single dropper. Once you know this, you | Being that the dropper is the tool we use to administer a CBD tincture, we need to find out how much CBD is in a single dropper. Once you know this, you | ||
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So how do you figure out how much CBD is in a dropper? | So how do you figure out how much CBD is in a dropper? | ||
− | + | Typically a dropper holds 1 ML of liquid. If you know how many milliliters are in a CBD tincture, you can use this simple formula to determine how much CBD is in its dropper: | |
[Total CBD in Bottle] ÷ [Number of Millileters in Bottle] = MGs of CBD in a Dropper | [Total CBD in Bottle] ÷ [Number of Millileters in Bottle] = MGs of CBD in a Dropper | ||
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simply buy a bottle of 20MG or 25MG capsules and you’re good to go. Plus, it doesn’t get easier than taking a capsule. | simply buy a bottle of 20MG or 25MG capsules and you’re good to go. Plus, it doesn’t get easier than taking a capsule. | ||
− | Other consumption methods that are just as accurate include CBD applicators, CBD edibles, CBD Gummies, and CBD beverages; although they may not be as convenient as | + | Other consumption methods that are just as accurate include CBD applicators, CBD edibles, CBD Gummies, and CBD beverages; although they may not be as convenient as capsules. |
− | capsules. | + |