Is It Possible to Have a Healthy Dessert?8646516
We all love desserts, but how about this latest buzz about unhealthy eating? Is there a opportunity of finding a healthy dessert? Let's get some suggestions and tips.
Now, why are desserts not great for your health? Answering this question would help us to get some ideas and recipes. First of all many desserts are high in saturated fats. Some of them contain trans fats, which are very unhealthy. This one reason why most desserts cannot be considered healthy.
These fats can trigger your poor cholesterol level to go up. Excessive consumption of such desserts can lead to developing numerous heart and blood vessel illnesses. So, now we know that a healthy dessert should not be rich in fats. But is it feasible? It surely is.
The rule of a thumb in picking a healthy dessert is to look for organic and fresh ingredients in it. Here is one good example. There is a pumpkin pie dessert recipe. It consists of grated pumpkin, sugar, flour, eggs and margarine. Margarine is the unhealthiest ingredient. Margarine is made out of vegetable oil. They get highly processed and get turned into trans fats.
So, is there a way to turn this recipe into a healthy dessert recipe?
You can simply substitute the margarine with organic vegetable oil. You should use refine or purified corn or sunflower oil and your pumpkin pie would turn out as delicious as that with margarine.
An additional unwholesome ingredient of desserts is sugar. It ruins your teeth and it keeps the sugar level in your blood high. This could lead to creating such grave diseases as diabetes. Plus, sugar consists of lots of calories and makes you gain weight.
So, what can you do about it? For one, you can reduce down the amount of sugar in your homemade dessert. Individuals in America make things as well sweet. This leads to many negative consequences. In addition to diabetes and obesity, people deal with an additional problem. Their taste buds turn out to be much less sensitive to the sweetness of foods. In a while individuals report that such sweet fruits as strawberries or bananas cease to be sweet to them.
They can't discern the taste of natural products. So, cutting down your sugar in desserts is the best thing you can do. In a while your taste buds would recover their ability to discern sweet taste and you would not crave for sugar so a lot. In addition to, you can substitute sugar in your desserts with honey or molasses. These products are much more organic and less processed than sugar. Therefore, they are healthier.
So, an additional rule of a thumb for a healthy dessert is to use unprocessed ingredients. You might use whole grain flour in your recipes. It is rich in fiber and other important nutrients. And it consists of fewer carbs in it.
