Male Fertility - 11 Essential Supplements To Increase Male Fertility

Likely causes include a combination of the following: Diet, environmental and lifestyle changes.Three quick lifestyle changes to increase male fertilityYou may know this already, but here are three major causes of male infertility, which should be cut or even better stopped completely.Avoid or cut alcohol consumptionMedical evidence has linked alcohol consumption with defective sperm.Don't smoke.Medical evidence has shown there is a link between smoking and low sperm count.Recreational drugsThere is not enough room here to go into the affect of all the recreational drugs on sperm count and male fertility, but there is medical evidence linking a number of them with male infertility.Male fertility don't see it in isolationMale fertility does not exist on its own, its part of our overall body functions and what you put into your body affects how efficiently it operates.Male fertility & NutritionNot eating the right diet can have the following impact:It can impair hormone function, inhibit sperm production, and produce abnormal sperm.There is no question that our diets have Sperm Count in Men undergone dramatic changes in the last 100 years and these have affected male fertility rates and seen a dramatic rise in male infertility.Before we look at our top supplements, here are some tips on a diet for increasing male fertility.Eat NaturallyEat "naturally from the earth" get plenty of fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, brown rice and seeds.Avoid junk food, processed foot and foods high saturated fat. Vitamin B-12B-12 deficiency reduces sperm motility and sperm count and is one of the most frequent vitamin deficiencies so make sure your intake is adequate.7. Vitamin EHelps to improve the overall health of sperm.Sperm can be damaged by harmful molecules (free radicals). Vitamin E is an antioxidant which helps to reduce the number of free radicals, vitamin C also can be taken for its antioxidant qualities8. Omega fatty acidsOmega 3 fatty acids (found in oily fish and flaxseed oils) and omega-6 fatty acids ( evening primrose and starflower oils) can help improve the sperm membrane fluidity and male fertility.9. AstragalusA Chinese herb which is now grown in popularity worldwide medical research indicates that Astragalus has a stimulating effect on the production of sperm and also helps to improve sperm motility.10. Ginseng (Panax ginseng)Used in Chinese medicine for thousands of years, and popular worldwide to help increase testosterone levels and sperm count and improve the quality of sperm11. Saw palmetto (Serenoa repens)Saw Palmetto contains a variety of fatty acids, including capric, caprylic, caproic, lauric, palmitic and oleic acid, and their ethyl esters.Saw Palmetto oil is high in phytosterols (beta-sitosterol, stigmasterol, cycloartenol, lupeol, lupenone and 24-methyl-cycloartenol), as well as other oils, resins, and tannin and is seen as an overall body tonic for men and is believed to help male fertility rates.Male fertility rates are affected by a number of factors however having the right diet can and does help in the production of healthy sperm and should be a consideration for all men seeking a family.

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