Mindset for Growth Leads to Confidence and Achievement5461218
Have you ever wondered what determines how you method life? The key is in understanding your mindset. Researchers have come up with a definitive explanation of mindset. Dr. Carol Dweck at Stanford University discovered that there are two distinct mindsets: fixed mindset and growth mindset. Most of us fall into 1 of these two categories and in some areas of life may use one more than the other.
Here are the differences in the two mindsets. With a fixed mindset you believe that your intelligence, personality, and talents are fixed from the time you were born. Whilst individuals with a growth mindset think that these same traits can be created through out life. The limitations of the fixed mindset are that you fear getting judged, you worry that if you make a error you will be a failure, and you steer clear of challenges simply because you are anxious that you might not do as well as you "should".
With a growth mindset you believe that your intelligence, personality, and talents are a beginning point and you can create these qualities if you are willing to apply work, persistence and appear at learning as an opportunity to stretch who you are. Therefore you are not discouraged by failure and set-backs simply because they are something from which you can learn. With the growth mindset you trust that you will develop by applying effort and believe in becoming flexible and open to change.
I had not been aware how a lot I was limiting my life with a fixed mindset. I reacted to set backs and issues by blaming myself and taking issues personally. I have had to apply considerable work to strengthening my development mindset. Recently I coached a young couple who had been struggling with their relationship. As we looked at their mindsets it became clear that he firmly believed in a fixed mindset and she operated from a growth mindset. No wonder that they had been struggling. It wasn't till the husband opened himself up to seeing worth in a growth mindset that he started creating changes. One of their problems was how he handled anger because it scared her. He saw it as "that is the way all the men in my family members handle anger" whilst she felt there were other methods he could learn to express what was upsetting him.
By developing a growth mindset you have the energy to evolve your life irrespective of your age. Change is part of development which enables you to truly live so that you develop in self-confidence and achieve achievement.
