Mindset for Growth Leads to Self-confidence and Success4590562
Have you ever wondered what determines how you approach life? The important is in understanding your mindset. Researchers have come up with a definitive explanation of mindset. Dr. Carol Dweck at Stanford University discovered that there are two distinct mindsets: fixed mindset and growth mindset. Most of us fall into one of these two categories and in some locations of life may use one much more than the other.
Here are the variations in the two mindsets. With a fixed mindset you think that your intelligence, personality, and talents are fixed from the time you were born. While individuals with a development mindset think that these exact same traits can be developed through out life. The limitations of the fixed mindset are that you worry getting judged, you worry that if you make a error you will be a failure, and you avoid challenges simply because you are anxious that you may not do as well as you "should".
With a growth mindset you believe that your intelligence, personality, and talents are a beginning point and you can create these qualities if you are willing to apply effort, persistence and look at learning as an opportunity to stretch who you are. Therefore you are not discouraged by failure and set-backs simply because they are some thing from which you can learn. With the development mindset you trust that you will develop by applying effort and think in being flexible and open to change.
I had not been aware how much I was limiting my life with a fixed mindset. I reacted to set backs and issues by blaming myself and taking things personally. I have had to apply considerable work to strengthening my development mindset. Lately I coached a young couple who were struggling with their partnership. As we looked at their mindsets it became clear that he firmly believed in a fixed mindset and she operated from a development mindset. No wonder that they had been struggling. It wasn't until the husband opened himself up to seeing worth in a growth mindset that he began creating modifications. One of their issues was how he handled anger simply because it scared her. He saw it as "that is the way all the males in my family handle anger" whilst she felt there had been other ways he could learn to express what was upsetting him.
By creating a development mindset you have the power to evolve your life irrespective of your age. Change is component of growth which allows you to really live so that you develop in self-confidence and achieve achievement.
