The Healthy and Scrumptious Desserts Guide8776948
We all love sweet and delicious desserts. But the sad reality is that desserts that are rich in sugar, carbohydrates, refined products and fats are not good for our body. Nevertheless, that doesn't mean that we should quit eating desserts altogether. There are many methods of making a healthy dessert. Let's find out how you can make your desserts healthy.
1. Use right sources of fats:
Fat is an important supply of energy and an essential ingredient of any dessert.But as well much of fat is not good for your health. Also, most people consume incorrect types of fats and that is the main trigger of concern. For instance,hydrogenated fats and saturated fats discovered in baked products and ice creams can raise the level of poor cholesterol in your blood. Therefore, you need to use the correct sources of fats to make sure your dessert is healthy.
Fat found in soy, tofu, peanuts, almonds and cashew nuts contains good cholesterol, so you can use them in your desserts. Even if you are using right sources of fat, it would be sensible to use them moderately. This is simply because fats contain a lot of calories, which might make your dessert unhealthy.
2. Use dark chocolate
Chocolate is one of the most important components of desserts. Chocolate can not only provide you with energy but also elevate your mood and relax your vessels. It is advisable that you use richly flavored dark chocolate in your desserts. Dark chocolate is not very sweet and adds good flavor to any dessert. Try to steer clear of milk chocolate, vanilla chocolate or cocoa chocolate simply because they contain harmful hydrogenated oils.
3. Do not use refined products
Eating regular meals that are full of processed foods can result in undernourishment and weight gain. This occurs simply because processed foods are often processed to an extent that they lose their nutritional value. Refined foods are only rich in fats and calories. So, steer clear of using highly processed foods in your dessert. Replace refined white flour with whole grain mixes. Similarly, avoid white sugar and use alternative sweeteners in your desserts.
4. Use all-natural sweeteners
Instead of utilizing a large quantity of refined sugars, you can go for all-natural sweeteners to add to the taste of your dessert. Refined sugars can improve blood sugar levels instantly that may lead to weight acquire. Refined products like white sugar, corn syrup, processed honey and processed maple syrup. Rather than utilizing refined sweeteners in your desserts, you can go for natural sweeteners like brown sugar or pure honey.
