The Purpose of Yoga - Holistic Health

What is the true objective of Yoga? Yoga encompasses numerous holistic aspects, but Yoga's true purpose is to stop suffering in this life. Yoga is a method, which enables a practitioner to be pro-active about his or her complete health.

Yoga instills total empowerment within the practitioner. If we could end suffering, that would be much better, but mankind seems to usually find new paths for self-abuse.

Each style of Yoga will have a subtle difference from a similar style, but well being is usually the aim in all types of Yoga. Superiority of technique is an illusion, because all Yogic paths lead to much better mental, physical, spiritual, and emotional health.

The need to sort, prioritize, and judge Yoga styles, and aspects of Yoga, is an example of our restricted mental perceptions. The reality is we make these exact same mistakes when the thoughts is not disciplined and our comprehension is challenged to its limits.

It is possible to miss the entire objective of Yoga, if the mind is not trained and tutored properly. How numerous students will discipline themselves without the guidance of a Yoga teacher? How numerous Yoga teachers see Asana as the "Holy Grail" of Yoga?

The "monkey thoughts" will not be disciplined without pranayama (Yogic breathing techniques), meditation, and japa (repetition of mantra). A Yoga teacher, or student, can practice an untutored type of Yoga, but to practice without guidance is not a holistic method.

A Yoga devotee cannot generally transcend beyond the superficial elements of Yoga without guidance. For instance: Look at the covers of most Yoga publications. If I want to sell more Yoga magazines, I have to put Yoga on display. There is a saying: "A image is worth a thousand words," but one picture of an "sophisticated" Yoga asana, will intimidate some members of the public.

How many individuals, in the west, believe that a Yoga teacher must be thin, young, extremely flexible, muscular, and physically gifted? Most of the non-practicing public believes this, and numerous Hatha Yoga students believe it. Worse however, some Yoga teachers have a narrow-minded view of Yoga, as a stricly physical recreation, comparable to gymnastics.

Lately, I was addressing an audience in Pawtucket, Rhode Island, about the benefits of Chair Yoga. One member of the audience raised her hand and asked, "What is the most essential physical physical exercise in Yoga?" My answer was that if you are only searching at the physical aspect of Yoga, Pranayama is the most important exercise, but there is much more to Yoga than physical exercise.

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